It is totally perfect to wonder how to speed up muscle growth whenever you set your eyes on the goal of getting bigger and stronger. At one point or another, every man in the gym has been wondering this question. You want to build muscle and you want to do it fast, I totally get it. Anyone in bodybuilding circles has the same thought: how to speed up muscle growth? And you know what? There are actual ways that help you gain muscle fast! That’s why you’ve come to the right place!
Unfortunately, there’s no such machine that we’ve seen in the movie Captain America: The First Avenger, where an experiment transforms his weak body into a jacked guy within a matter of seconds. So, there’s no way to go from skinny fat to beefcake overnight or in a matter of weeks. Not even if you use the right SARMs or even the most powerful anabolic steroids on the market. Nonetheless, when you’re on the path of building muscle and you want the fastest way to do it, then we’ve got a few tips for you.
- Whether you just started and want to speed up the results, or you’ve been hitting the gym for a while now with little payoff, and you would love to break through the muscle growth plateau (and also speed up the results) – this article is right for you. We’re going to talk about ways that you can speed up muscle growth.
How Do We Build Muscle?
Before we get to talking about how to speed up muscle growth, we first must understand how we really build muscle. I mean, everyone knows how to grow muscle. Nonetheless, not everyone knows how we actually do so. Far not everyone understands what is happening in our body that makes this muscle growth happen. If you want to understand the fastest way to build muscle, you need to understand this process.
So, everyone knows that to get big, you need to lift weights (use resistance training) and eat big (consume calories in surplus). Combine the proper training in the gym and the right diet in the kitchen with the right sleep in your bedroom and magic happens. This will cause muscle to hypertrophy, but it seems that not always, and not for everyone. Yet, what does it really mean? Muscular hypertrophy is when the muscles adapt to the regular pressure that is placed on them.
In short, the pressure that you put them under by lifting weights in the gym stresses muscles. The body tries to adapt to this type of stress, by growing bigger, thicker, and stronger muscles. Yet, if there’s no change in the workout regime, the muscles adapt to that type of stress, so there’s no need for them to further grow. In short, if you want to keep your muscles growing, you must progressively overload them. There are numerous ways in which you can progressively overload muscles. Heavier weights, lower rest times, more reps, more sets, grip change, exercise variations as well as numerous others – these are all types of progressive overload. You need to do it the right way if you want to gain muscle fast. Check below the fastest ways to build muscle.
What To Do To Speed Up Muscle Growth?
Every big guy you see now has started one day wondering how to build muscle fast and they are very likely to use at least one, but most likely ALL of the tips I’m going to share below. If you want to gain muscle mass fast, you just can’t wait for the next gym session, I know. But remember that your muscles need rest in order to grow. Do not work the same muscle group within 48 hours if you’re a pro, and 72 hours if you’re a beginner. This is actually one of the tips out there. Check out the rest below:
Increase your training volume
If you are working out to gain muscle fast, then it is time for a bit of math. Yes, there are various working out types. For example, you could work out to get stronger, which won’t help gain muscle as fast. Or, you could work out to get faster, which then again, won’t help gain muscle as fast. So, obviously, you need to train for muscle growth (hypertrophy) if you want to speed up muscle growth. I’m pretty sure you do it. But you should also check your training volume – the number of reps multiplied by your number of sets. Doing this math may reveal that there’s no need to stack up those super heavy weights. There are moments when you may want to go a bit lower in weight instead, as it could help your muscle hypertrophy.
According to the Professional Athletic Performance Center, the intensity drops during the hypertrophy phase. They suggest that the intensity should stay between 50 to 75% of the person’s 1RM. 1RM is the maximum weight lifted for one rep. So, if you want to increase your volume to build muscle fast, you need to aim to perform each of your lifts for 3 to 5 sets, with anywhere between 6 to 20 reps with the correct form. There’s no need to mention that correct form and proper technique are everything. Not only you won’t gain any muscle without correct form and technique with every lift and exercise, but without it, you also risk injuries and build-up issues. Correct your form, aim for the correct weight, and go for the correct weekly training volume! According to studies, that’s 28-30 sets/muscle/week.
Focus on the eccentric part
You may not know it, but there are eccentric and concentric parts of your lift. Whenever you lift weights, the concentric part is the hard one, and the eccentric part is the easy one. Such as if you’re doing a squat, as you lower is the easy (eccentric) action, but when you push up to the start, this will be the hard (concentric) part.
Studies suggest that hypertrophy is mostly triggered during the eccentric part. Yet, that’s the part when a lot of people let gravity do its job, instead of focusing on this part. So, it is the “gravity” that takes most of your gains. Focus on the eccentric part and do not let the weights fall off. Control the movement! You slow down the eccentric part of your movement.
Reduce between-set rest times
A lot of people do not realize that most of their gains are taken by “gravity” and by their “phones”. Mindlessly scrolling through your phone usually takes more time than you may think. I strongly recommend keeping screen time to a minimum if you want to build muscle fast. You speed up muscle growth when you keep your phone on Do Not Disturb or just use it as a timer to measure the rest times between sets. You need to allow yourself between 30 and 90 seconds of rest, depending on the type of exercise.
This has to do a lot with your hormones. I hope you already know that there are muscle-building hormones that play a crucial role in your ability to speed up muscle growth. That’s why SARMs are so effective – they are technically some form of hormones. So, getting back on the topic – during the short rest periods, both your testosterone and human growth hormone levels are encouraged to quickly release. That’s the body’s attempt to deal with the fatigue of your muscles. Therefore, if you push your muscles to the limit and keep rest times short, your body will release more of these anabolic (muscle building) hormones. Generally, fatiguing muscle is crucial for muscle growth. Want to speed up muscle growth? Work them hard! Another tip – use SARMs (such as RAD-140 and MK-677) to encourage even more testosterone and HGH boost!
Get plenty of sleep
If you’re sleep deprived, it is no wonder you wonder how to speed up muscle growth. Most “magic” in terms of muscle growth happens when you speed. Your body needs enough time to recover, and it mostly does so during high quality sleep. As you sleep, your body also releases the all-important human growth hormone and testosterone anabolic hormones. As said, you can encourage it with the help of some SARMs too. But there are numerous other vital processes going on necessary to build muscle fast. Such as keeping cortisol (stress hormone) low. That’s also important to support muscle growth.
In short, if your body is deprived of rest to recover, it won’t build muscle. It will rather focus on just keeping you alone. If you want to build muscle fast, you will need to avoid sleep deprivation. You will also need high quality sleep. There are numerous ways to enhance sleep quality!
Eat in a calorie surplus
While theoretically, it is possible to gain muscle during a cutting cycle (when you’re in a calorie deficit), the absolute best and fastest way to build muscle is to eat in a calorie surplus. When in a calorie deficit, consuming fewer calories than you burn, makes the entire muscle growth process harder. During a calorie deficit, the body’s ability to build new muscle decreases, as the body receives signals it runs low on food so it should focus on survival, not on muscle building. You can build muscle in calorie deficit especially if you add SARMs, but if you add them and eat in calorie surplus – you’ll definitely speed up muscle growth.
In short, if you want to gain muscle, eat at least an extra 250 to 500 calories a day. Yet, those extra calories shouldn’t come from junk and highly processed foods. You need to focus on highly nutritious foods, ensuring you opt for high quality protein, complex carbs, and healthy fats in proper macronutrient balance. Pay attention to the protein amount (which should be 1 g/lb/bodyweight/day).
Casein protein before you sleep
As I just said, you need to pay attention to the protein amount in your diet. But another way to speed up muscle growth is to have protein before bed. Casein protein is slowly absorbed into your bloodstream, so having this type of protein keeps your muscles fed with amino acids. It can be a perfect snack before going to bed as it will help your body recover and build muscle fast. You can get casein protein from cottage cheese, greek yogurt, milk, and casein-based protein powder.
Talking about protein powder – a lot of people take it as it is a widely studied supplement in sports. Whey and casein protein are the most popular, with whey being absorbed by the body fast (perfect post-workout). There’s also creatine that you can try – another popular bodybuilding supplement thanks to its muscle building abilities. It also can help you gain muscle fast. Creatine is stored in muscles and is most needed when you’re bursting out heavy lifts during a workout!
SARMs to Build Muscle Fast!
I think you’ve already realized that if you want to speed up muscle growth, you may need SARMs. These compounds were proven highly effective when it comes to the fastest ways to build muscle and get stronger, and at the same time, they are much safer than bodybuilding steroids. SARMs such as Ostarine or Lingadrol and many others were proven highly effective at helping people lift weights and eat in a calorie surplus to build muscle fast, delay muscle fatigue, and boost their pump!
Whether you want to bulk up or cut fat – the SARMs you can buy from SARMS.to will help with all your needs. At SARMS.to we ensure that you get products that are of the best quality and for the best prices on the market. We offer compounds that will significantly help your physique and performance enhancement goals because the popular manufacturers we work with never compromise quality. Moreover, we make sure that you save money as we strive to keep the lowest prices for any products you buy from us!
