How long does it take to build muscle? I’m pretty sure this is a question that most people have wondered at least once in their lives. At least, most of those people who are in the gym. Everyone would love to see the hard work in the gym bring results overnight. Lifting some weight today and getting big tomorrow sounds like a dream come true for everyone in the gym. Unfortunately, as we all know, that’s just not possible. Nevertheless, there are some things that you can do to achieve your physique and performance enhancement goals faster.
You achieve faster results depending on your lifestyle, diet, and your workout routine. It is all about various factors. They determine whether or not you gain muscle (or even lose muscle), and how fast you manage to gain muscle. What you aim for is to challenge your muscles from all angles, then to provide the muscles with what they need (from the correct foods you eat) for them to grow, and then you provide enough rest time (and sleep) so this growth occurs. Moreover, you can also add SARMs to your routine, which are safer for your health, and highly effective for muscle growth.
In the beginning, this new lifestyle of strength training (working out hard and regularly while eating correctly and calculated) may feel pretty brutal. But pretty much as with anything else in this life, your mind and body will start to adapt, and it will become easier when you start noticing muscle and strength gains.
Yet, when you just start to work out and have a proper nutrition plan (diet), you may wonder:
How long does it take to build muscle?
I mean, how quickly will you really see the results of your hard work in the gym and strict diet plan? Let’s analyze it by taking a closer look at this phenomenon and having a better understanding of how much time it really takes to build a decent amount of muscle.
Building Muscle With Fitness and Nutrition
It is important to understand that there’s no other way to build muscle than a combination of fitness and nutrition. There are a lot of variables and a lot of things that you should be aware of, but fitness and nutrition are crucial when it comes to building muscle.
- Yes, everyone would love to build muscle and bulk up overnight. Yet, building muscle takes time. In fact, it takes time and you only build muscle if you follow the right nutrition and fitness regime. You are likely to start noticing muscle building in a matter of a few months, and that’s when you do it right.
When saying “you do it right”, I’m talking about the right amount and intensity of strength training, the right amount of calories and macronutrient balance as well as the right sleeping schedule (rest). For example, you need to rest to give your muscles the time they need to grow after strenuous workouts. So, obviously, you need to go for those strenuous workouts, ensuring you train correctly. And when it comes to diet – I just can’t stress enough the importance of solid nutrition. For example, research proves that carbs and protein in bodybuilding nutrition are often emphasized over that of dietary fat.
You should focus on anabolic foods, eating protein before bed, and so on because your diet is extremely important in the world of bodybuilding when you aim to build muscle. That’s especially true when you want to build muscle, burn fat, and support your workouts. For beginners, increase your protein game. You need a lot of protein, way more than the average guy when you work out a lot and want to build a lot of muscle. It is also crucial for fat loss.
So, how long will it take to build muscle?
Gaining muscle is a relatively slow process. That’s especially true if you’re not following a correct diet and workout plan. While you tend to gain muscle faster when you are a beginner (again, when doing everything alright), the muscle building ability will get harder and harder as you get bigger and bigger.
Anyway, when it comes to the actual timeline, it is likely that you see changes in your body composition after about three to four weeks of correct dieting and training. Still, be aware that this is the time necessary for you to see some visible difference – you won’t get huge and/or shredded in this time. Not even if you use SARMs. In fact, not even if you use anabolic steroids.
Now, for real, visible results, you would need about 12 weeks of consistent hard work at the gym (or at home, but most results come at the gym because of the equipment availability) and at least a decent diet plan. But even this time is not enough to be huge. It just provides great results. Yet, the results you get will depend on your goals and the type of workouts you’re doing. Of course, your lifestyle, diet, training, genetics, age – they will all play an important role here.
I would leave about 6 to 10 weeks of consistent strength training and a proper diet to see noticeable muscle growth. Yet, for anything similar to Arnold Schwarzenegger, Ronnie Coleman, or Cbum, you will need many years of perfect training and dieting!
Best Way To Build Muscle
While there’s no way to have overnight success when it comes to building muscle, there are ways to help you build muscle faster. While proper dieting, training, and resting are crucial, you can also add compounds like SARMs to your regimen that were proven to be extremely effective at muscle growing abilities. SARMs are like a shortcut to your success in building muscle. You can add them to your dieting and training regime for faster results. Still, you need the right strategy to help you gain muscle definition faster.
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For starters, you will need to work out your entire body. Do not be that guy who trains arms and never trains legs. Also, do not be that guy who’s going all-in the gym, but only once a week. Or even once a month. Lately, do not be that guy who trains the entire body, who trains 3-4 times a week, but barely breaks a sweat. Go full beast mode in the gym. Go hard or go home!
Focus one day on your upper body, the other on your lower body, and alternate. Or go for whichever other split that works best for you. Ensure your muscles also get enough rest to grow. You need to allow your body and muscles enough time to rest and repair if you want to build muscle. The actual magic of muscle building happens when you rest because in the gym you’re actually tearing your muscles apart.
Go hard or go home in the gym, but then have a good night’s rest, with at least eight hours of high quality sleep a night, 48 hours of rest in between intense workout sessions, with enough protein, and also focusing on complex carbs and healthy fats during your diet!
Best Exercises To Gain Muscle Fast
Now, remember that the whole-body approach is the best way to build muscle. It is also the safest and fastest way. So, what exercises should you be doing? Well, there are a lot of them. While some are basic bodybuilding exercises, there are almost endless exercises when it comes to building muscle. The basic bodybuilding exercises are:
- Squats
- Deadlifts
- Power clean
- Barbell bench press
- Reverse grip bent-over row
- Pull-ups
- Military presses
- Triceps dips
Still, there are many others such as:
- Lunges
- Glute bridges
- Push ups
- Planks
- Calf raises
- Bicep curls
- Overhead press
- Lateral raise
- Cable kickback
- Hammer curl
- Dumbbell flye
- And the list is almost endless
You must strength train three to four times a week, with at least one full day of rest in between training the same muscle group. The rest period is crucial for your muscles as it gives them the chance to repair and therefore grow. If you’re just getting started and want to build muscle fast, you should not overstress your body. That’s true about dieting too.
You should start off by choosing 4 to 6 exercises per workout, starting with 8 to 12 reps of each exercise, 3-4 sets each. Have about 1 to 2 minutes rest in between sets and what’s even more important – execute the right technique with proper form. That’s why a trainer is always so helpful. Ensure to drink a lot of water pre-, during, and post workout! Lastly, if you want to build muscle fast, you will need to increase the weight and/or find other ways for a progressive overload! Muscles grow only when progressively overloaded, otherwise, the results will come to a halt.
Build Muscle Fast
If you want to build muscle fast, you will need to opt for a 60 minute workout, three to four times a week, and ensure you go hard. Also, ensure you get the optimal number of sets per week with enough mechanical stress. You encourage muscle growth when you go for 10 to 20 sets a week, per body part. Also, you may need a bit of cardio post-workouts. Do not go for hard/long cardio sessions as it may hinder your muscle building abilities, but some slow pace 15-30 minutes of cardio post-workout can help. It is extremely important to progressively overload and keep proper technique and form. Gradually add sets, weights, or reps to increase the stress that muscles deal with, to ensure they keep on growing.
- May use SARMs to enhance muscle building ability. SARMs such as RAD-140, YK-11, LGD-4033, and others are highly effective when it comes to speeding up your muscle building abilities. They take the best out of the nutrients that you eat and ensure you go better in the gym, for faster results.
Keep in mind that there are a lot of factors that come into play when it comes to muscle gain. Some of the most important ones include lifestyle factors, age, gender, genetics, and protein intake. For example, men tend to build muscle faster. Also, younger people tend to build muscle faster too. But you will still need a lot of protein (at least 1 gram of protein per kilogram of body weight a day). How you work out (progressive and/or volume overload) is very important too. Your lifestyle, sleep, and so on.
But lastly, there are hormones that dictate our muscle building abilities. That’s why SARMs are so helpful, they upregulate muscle building hormones.
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Build Muscle Fast with SARMS!
If you really want to build muscle fast, it is very important to provide your body with the perfect balance of:
- Workouts
- Sets
- Reps
- Intensity
- Calories
- Macronutrients
- Rest
- Sleep
- And numerous other factors
Sleep like a god while following a healthy and varied diet plan after you go full beast mode in the gym. Still, do not overwork your muscles because not enough rest can actually hurt your efforts in the gym.
In the end, if you really want to speed up your muscle building abilities, you should really check out SARMs as they will significantly help speed up the muscle building abilities. While they will not be substitutes for dieting and working out, they will significantly speed up the progress of your dieting and training efforts. This means that with the help of the right SARMs, you will build muscle faster. That’s because SARMs enhance the anabolic environment, take the best out of the foods you eat, allow you to train harder and longer, enhance your strength, and boost the recovery time – all necessary for a faster muscle growth ability (hypertrophy).
At SARMS.to you will find the best quality SARMs on the market and for the best prices. We work only with the most reliable manufacturers ensuring you will get quality compounds and also save money when doing business with us. Keep in mind that these are not anabolic steroids, meaning that there’s no need for needles, they are much safer, and they still help build muscle fast, melt away fat, and improve overall performance in the gym!
