As a weightlifter, you’re very likely to search for ways to bulk up fast. While it is quite obvious that we can’t pack on 20 pounds of muscle overnight, it is quite obvious that we’re all searching for ways to do it as fast as possible. The bulking season usually starts when the months start to feel colder and you have fewer opportunities to whip off your shirt. You can start the bulking cycle involving gaining as much muscle and strength as possible, but it usually involves adding a bit of fat too. That’s why most people run it in the colder months. Nevertheless, you could try to bulk up fast regardless of the season.
Generally, the bulk up plan focuses on two core principles: lots of food to keep yourself in a calorie surplus and regular exercise to trigger hypertrophy (muscle gain). The combination of weight lifting (resistance training) and a correct diet (nutrition) is the one that leads to muscle gains. However, while this may sound easy, there are a lot of mistakes that lots of gym-goers tend to make. This may significantly hinder their progress or lead to unwanted results.
Biggest mistakes when attempting to bulk up fast
When we aim to bulk up, and especially bulk up fast, we tend to eat a lot and train a lot. While this is the way to go, one of the biggest bulking mistakes when trying to bulk up fast is to have a total “binge-fest”, attempting to gain as fast as possible. While you do gain, a huge surplus of calories, especially on fast foods and other junk food will lead to excessive weight gain and minimal muscle growth.
Another mistake when attempting to bulk up fast is to train every day or too much. When you’re lifting weights, you’re tearing up your muscle fibers. You need the proper foods so they will heal, repair, and regrow back bigger and stronger. However, if you train too hard and/or too often (especially as a beginner), your body does not have the time necessary to grow. This won’t only not lead to any muscle gains, but you’re also risking injuries in the gym.
- So, do not overeat (it will expand the waistline adding lots of unwanted fat, and causing havoc on your internal organs), and do not overtrain (it will cause too many muscle fiber tears, making you unable to grow and risking injuries).
How to bulk up fast the right way?
Do train, but only aim for 3-4 days of strength training sessions per week. Do eat in surplus, but fill your diet with lots of protein, healthy fats, and complex carbs with enough fiber. Ensure you get enough antioxidants, minerals, and vitamins from your foods. Have a balanced, healthy, and varied diet, with a proper balance of macronutrients and enough micronutrients. Do aim to have a calorie surplus from quality foods, while avoiding high fat, high sugary, and processed foods (and drinks). However, aim for a controlled calorie amount of around 500 extra calories per day.
The right balance of rest and workout, and the right balance of nutrition (calories and macronutrients) will provide you with a good and healthy bulk plan. A healthy diet, a proper workout plan, and decent sleep will help you bulk up fast. In short, you need to keep training hard and consistently, eat healthy and balanced, and get a lot of sleep and rest (do it all wisely and smartly).
If you’re eating mindlessly and training the same way, you’re unlikely to see much (if any) results. What you should aim for is to plan ahead and keep track of your goals and progress. You need both a short and long-term strategy of nutrition and a training plan. This will help you get the best results from your bulking cycles.
Remember that training, dieting, and resting lead to hormonal changes that optimize your body’s natural anabolic ability (muscle building ability). In short, your body will grow muscle when it has the proper foods and proper hormones to do so. Muscle building hormones (anabolic hormones) increase with proper diet and workout plan. Alternatively, you can use SARMs which will significantly boost them, leading to significantly more and faster bulk up results.
How much exactly should you be eating to bulk up fast?
Everyone is very different when it comes to losing weight, how the body responds to strength training, and so on. Therefore, everyone is different when it comes to the best way to bulk up fast. That’s why, while there is a lot of advice when it comes to bulking tips that work for most, it doesn’t mean that they are necessarily going to work for you. At least, not the same way as it works for others. Remember that it also greatly depends on genetics. Unfortunately, some guys are not as easy natural gainers as others. That’s unfair, to say the least, but that’s why there are a lot of people who resort to SARMs. When they feel that it’s not unfair that someone who just started bodybuilding for a few months gained the same amount of muscle as they managed to gain in years – it’s not fair.
That’s when SARMs come in. Nevertheless, with or without them, you still need a proper workout plan and diet plan. The better the plan, the faster you bulk up. Yes, SARMs help you bulk up faster, but training hard and eating right is still mandatory!
The amount of food you should eat per day to bulk up varies from one person to another. You need to find your calorie maintenance per day and add 10-20% above maintenance. Or you could add 500 calories. Regardless of how much you add, you should decrease if you notice fat gains, or increase if you notice no fat gains. Also, ensure that fat gains are not the result of an incorrectly planned diet.
Tips to Create a Bulking Food Plan
Bulking food plans are usually the hardest part to conquer. While a lot of people may be able to correctly workout, the bulking plan in terms of diet and foods is something lots are struggling with.
You should aim for at least 2 grams of protein per kilogram of body weight (or 1 g/lb/body weight/day), about 1 g of fat per kilogram of body weight, and the rest of carbohydrates from the daily limit of calories). Keep in mind, that although you are bulking, you do have a daily limit of calories. If you have a low appetite, however, attempt to find ways to boost it to achieve the calories you should eat per day. You may adjust the macro balance in one way or another based on how your body responds, but you still should keep a healthy macronutrient balance.
Bulking up also doesn’t mean that you can eat whatever you please. Pay close attention to what you’re eating when you’re trying to bulk too. This is the only way to ensure you get the right macronutrient balance and enough calories.
Best SARMS for Bulking
Testolone (RAD140)
Testolone (RAD-140) is one of the most popular SARMs for bulking. It offers a lot of benefits in terms of lean muscle growth without fat. In fact, it can help boost fat burning effects. It will boost lean muscle growth, recovery, and strength.
Ligandrol (LGD4033)
Ligandrol (LGD-4033) may be even more effective than RAD-140 at helping you bulk up fast. That’s why it is extremely popular too, with a lot of 
debates when it comes to RAD-140 VS LGD-4033. It does an awesome job at bulking up you fast, but a part of the weight you gain is water weight.
YK11
YK-11 is the most powerful out of the SARMs I’ve mentioned here. In fact, it is so powerful that it is not recommended for beginners. This SARM has been considered to have the potency of anabolic steroids. This is a myostatin inhibitor (myostatin controls the amount of muscle mass you can grow). YK11 will help you grow further, bigger, and faster.
Ibutamoren MK677
Ibutamoren (MK-677) is an awesome compound. It is not technically a SARM (although often categorized as one). It is a HGH secretagogue. Human Growth Hormone (HGH) plays a crucial role in terms of lean muscle growth, so it is essential to bulk up. Moreover, MK677 is believed to significantly boost your appetite too.
Best Bulking Exercises
When you’re attempting to gain massive muscle mass, the time that you spend working out should be spent maximizing the time under tension. This is the time when you’re actually tearing your muscle fibers (then grow bigger and stronger). You need to ensure you spend quality time in the gym! This results in micro tears, inflammation, and an increase in blood flow to the muscle fibers for the best results.
Then, when you rest and eat correctly, the muscle fibers heal and repair, resulting in huge strength and muscle gain. So, when you’re attempting to bulk up fast, ensure that your workout is around compound movements such as the deadlift, bench press, squat, chin ups, and others. They will ensure you work multiple muscles at once and you can work out with heavier weights. All of this results in greater tears.
Muscles to train in your bulking cycle
Regardless if you’re cutting or bulking, for the best results, you should aim to train each major muscle group twice a week. You need to start with four sets of 6-10 reps of compound exercise in each workout. Also, it is extremely important to gradually overload your muscles for maximum results. You rarely increase the number of sets, and there’s a limit on the number of reps too. Progressive overload involves increasing sets, reps, weights, and/or decreasing rest time. Also, you need to focus on specific bulking exercises but do not forget to regularly switch up exercises and your workout.
Another extremely important thing to remember – go hard or go home. I know it sounds harsh, but you need to work hard if you want big results. Remember to have proper form, regardless of the exercise we’re talking about. Exercise in a slow and controlled manner to extend the time under tension – the time that helps you reap the results. What you need to aim for is slowly lift the weight, pause for a second, and slowly bring it back. Do not have too long a rest between sets too.
Best exercises to bulk up fast:
- Deadlift
- Squats
- Chin-ups
- Incline bench press
But these are (obviously) just examples, there are lots of other exercises that you ended and you SHOULD implement in your workouts.
Ready To Bulk Up Fast?
You can get huge gains, really fast, with SARMS.to powerful bulking SARMs. Research online (and read through our posts) and you’ll see how immensely effective they are to help you gain muscle mass, reduce recovery time, and boost strength, endurance, and energy – all without injections. You get all the gains with no side effects as long as you use them right, with the proper diet, and workout plan.
Also, with SARMS.to you just can’t go wrong. We provide the best quality SARMs on the market for the best prices with numerous other bonuses and advantages you can benefit from! Follow your diet and workout plan with enough rest, and if you add these SARMs, you’re surely on your way to getting huge.
