A man with huge tricep, chest, and shoulder muscles looks the way most guys want to look. Triceps are the biggest arm muscles, a huge chest always looks awesome on any guy (you can’t deny it), and shoulders are a masculine sign. Not only that, but these are awesome muscles that work back on back. […]
You have likely heard the term “hypertrophy” before, right? Everyone in the fitness industry seems to mention it. It is all over social media, and people talk about hypertrophy in the gym every day. Some even seem to use it without fully realizing what it actually means. So, let’s check it out and fully understand […]
A lot of people are working out in the gym but not everyone yields the results they want mostly due to common training mistakes that many people tend to make in their fitness journey. We all know that getting muscular, fit, and shredding fat will take a lot of time, consistency, and patience. There’s a […]
Breaking a weight loss plateau is not easy and unfortunately, there’s a point that most people will reach – the weight loss plateau. That’s the point when it seems like it doesn’t matter what you’re doing in your cutting cycle, the weight loss won’t occur. You need to follow a proper diet plan and have […]
You may have heard that hormones strongly influence your weight loss progress. But do you know that insulin is a hormone too? It does have a strong influence on your body’s ability to burn fat and lose weight. It is because of the reason that hormones have such a strong influence on your body that […]
So, you may want to build muscle, but you may not be sure how to do it correctly. It is important to understand the question “how to build muscle fast?” is enough in itself to keep a lot of gym-goers and fitness fanatics debating for hours. While there are still some myths and contradictory information […]
There are various ways in which you can boost your bodybuilding progress by changing up your workout routine. If you noticed that you stopped gaining size or if you really want to speed up your progress, you’ve come to the right place. Luckily, there are different things you can do to break through a plateau […]
Is protein before bed going to help you grow muscle? Find it out here! Whether you’re bulking up or going through a cut, getting a lot of protein in your diet is essential for your goals. In fact, protein is essential to stay healthy, but it is even more important for people in fitness circles. […]
Determining how to eat less sugar is not an easy task. Especially without help. That’s especially true considering that nowadays, there is sugar in seemingly everything. You may be surprised if you start determining where you can find it. For example, you may find out that there’s added sugar even in various meats! For this […]
A clean bulk cycle will help you develop the ultimate physique, becoming bigger and leaner. That’s why you should learn how to do it correctly. Everyone is familiar with the bulking cycle, but not everyone knows how to do it right. Lots of people are searching to lose weight and burn fat nowadays, but bulking […]
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