General

How long does it take to build muscle? I’m pretty sure this is a question that most people have wondered at least once in their lives. At least, most of those people who are in the gym. Everyone would love to see the hard work in the gym bring results overnight. Lifting some weight today […]

If you think to start bodybuilding for beginners, you should know that there’s just one true way that will get you there: hard work. Not only that, but you will need a lot of patience and dedication because this path is very long. The journey of bodybuilding from a beginner to a professional is very […]

It is totally perfect to wonder how to speed up muscle growth whenever you set your eyes on the goal of getting bigger and stronger. At one point or another, every man in the gym has been wondering this question. You want to build muscle and you want to do it fast, I totally get […]

Most men are dreaming about big shoulder muscles. It is a common goal to achieve wide shoulders among men because it significantly increases their overall physique appearance. Wide shoulders are a sign of masculinity. Not only does it enhance physical appearance, as broad shoulder muscles make your frame look more proportional, but it also provides […]

To grow bigger arms is perhaps the dream of every guy out there. Whether you’ve just started your bodybuilding journey or you’re a seasonal bodybuilder, you most likely want to grow bigger arms. Everyone wants it. It doesn’t only look awesome, but there are also a lot of advantages to having bigger, stronger arms. Muscular […]

A man with huge tricep, chest, and shoulder muscles looks the way most guys want to look. Triceps are the biggest arm muscles, a huge chest always looks awesome on any guy (you can’t deny it), and shoulders are a masculine sign. Not only that, but these are awesome muscles that work back on back. […]

You have likely heard the term “hypertrophy” before, right? Everyone in the fitness industry seems to mention it. It is all over social media, and people talk about hypertrophy in the gym every day. Some even seem to use it without fully realizing what it actually means. So, let’s check it out and fully understand […]

A lot of people are working out in the gym but not everyone yields the results they want mostly due to common training mistakes that many people tend to make in their fitness journey. We all know that getting muscular, fit, and shredding fat will take a lot of time, consistency, and patience. There’s a […]

You may have heard that hormones strongly influence your weight loss progress. But do you know that insulin is a hormone too? It does have a strong influence on your body’s ability to burn fat and lose weight. It is because of the reason that hormones have such a strong influence on your body that […]

So, you may want to build muscle, but you may not be sure how to do it correctly. It is important to understand the question “how to build muscle fast?” is enough in itself to keep a lot of gym-goers and fitness fanatics debating for hours. While there are still some myths and contradictory information […]